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Counselling Psychology Therapy

Discover Effective Techniques

Symptoms of depression can include: lack of motivation, low energy, irritability, feelings of sadness or hopelessness, even suicidal thoughts. You want to wake up energized. You want to love your life. You want to find a healthy work-life balance, and get the most out of your relationships. You want to stop saying yes to everyone else all the time, and start saying YES to yourself. You want to excel and thrive without all the negative and self-critical talk.

There are many different reasons why people begin to seek therapy. They might be facing a crisis in their lives and need support and balance. They may be managing a long-term mental health concern. Or, they may simply be looking for a fresh perspective on their life and its overall direction. At Healthy Balance our clinicians have a wide range of expertise. We have experience working with an array of concerns that include depression, anxiety, trauma, ADHD, PTSD, borderline personality disorder and other mental health diagnoses. We also work with clients who would like support with emotion regulation, self-esteem/confidence issues, anger, body image challenges, work stress, parenting, improving communication, grief, relationship/ intimacy, and relationship stress. We support a range of ages – including children, teens and adults. Our clinicians will work with you to support your goals and healing process.

If you need assistance in finding a therapist in St. John’s, or virtually from anywhere in the province of Newfoundland and Labrador, Healthy Balance Holistic Group is here to help. Please reach out to any of our qualified counselors.

Heather-Hopkins

Heather Hopkins

Psychology
MEd, CCC

6 Duffy Place, Suite A, St. John’s, Newfoundland & Labrador, Canada, A1B 4M5

Catherine-Tansley

Catherine Tansley

Counsellor, M. Ed, C.C.C., n.d. 

6 Duffy Place, Suite A, St. John’s, Newfoundland & Labrador, Canada, A1B 4M5

Nancy Ivany

Nancy Ivany

Counsellor, M. Ed; M. Ed. CCC.

6 Duffy Place, Suite A, St. John’s, Newfoundland & Labrador, Canada, A1B 4M5

Janelle-Williams

Janelle Williams

Counsellor / Registered Social Worker
BSW, MSW, RSW
she/her

6 Duffy Place, Suite A, St. John’s, Newfoundland & Labrador, Canada, A1B 4M5