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Counselling Psychology Therapy

Discover Effective Techniques

Symptoms of depression can include: lack of motivation, low energy, irritability, feelings of sadness or hopelessness, even suicidal thoughts. You want to wake up energized. You want to love your life. You want to find a healthy work-life balance, and get the most out of your relationships. You want to stop saying yes to everyone else all the time, and start saying YES to yourself. You want to excel and thrive without all the negative and self-critical talk.

There are many different reasons why people begin to see therapists. They might be facing a crisis in their lives and need support and balance. They may be managing a long-term mental health concern. Or, they may simply be looking for a fresh perspective on their life and its overall direction. For those of you who are unable to make it to our clinic, our therapists also offer online therapy sessions.

We have experience working with a wide range of concerns that include depression, anxiety, trauma, PTSD, borderline personality disorder, eating disorders, emotion regulation, self-esteem/confidence issues, anger, work stress, bipolar, problems with communication, problems with sexual intimacy, and relationship stress just to name a few.

If you need assistance in finding a therapist in St. John’s, or virtually from anywhere in the province of Newfoundland and Labrador, Healthy Balance Holistic Group is here to help.


Heather Hopkins


6 Duffy Place, Suite A, St. John’s, Newfoundland & Labrador, Canada, A1B 4M5


Catherine Tansley

Counsellor, M. Ed, C.C.C., n.d. 

6 Duffy Place, Suite A, St. John’s, Newfoundland & Labrador, Canada, A1B 4M5