$79.00 + tax

Start the year off right and join us for a fun and informative nutrition workshop where you’ll learn how to set yourself up for successful change in 2019. The new year is a great time to take action on a healthy eating or nutrition-related goal.


In this 2 hour workshop, Tara Antle, BSc.AHN, RHN, RNCP, will go through the following topics:

  • How to stop dieting and start nourishing.
  • How to manage and prevent various diseases through diet.
  • Meal-building so you can still enjoy the foods you love.
  • Food exchange lists.
  • Provide healthy recipes.
  • Q&A session.


We also ask everyone to bring along their favourite recipe. Tara will sit down one on one to show you how to swap out some ingredients to ensure you’re still eating the foods you enjoy and not skimping on flavour!  We will collect the recipes and send out a mini-recipe book of all your favourite recipes following the workshop! Upon registration Tara will reach out about payment details.

Date: January 29th, 2019
Time: 7:00-9:00pm
Price: $79.00 + tax


Message Healthy Balance Holistic Health Group

Healthy Balance Holistic Health Group