Experience Yogic Sleep

Yoga Nidra—known as yogic sleep—is guided meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

This practice invites the practitioner to the borderland state between wakefulness and sleep. By maintaining awareness as you relax, the practice helps to balance the sympathetic and parasympathetic nervous systems, and balances the left and right brain. You can enter a profound state of consciousness – with potentially profound psychological, spiritual and physical healing.

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Whether it’s your first time visiting a group like ours or you’re familiar with the services that we offer, we’d love to have the chance to meet and work with you in developing a personalized health and wellness plan.

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Message Healthy Balance Holistic Health Group

Healthy Balance Holistic Health Group