Regain Your Confidence

A solid sense of self-esteem and self-worth are at the root of mental wellness. If you are struggling with an overly self-critical voice in your head or are perpetually unsatisfied with yourself, work or relationships, it may be an indicator that your sense of your own self requires some attention and care.

A variety of reasons can lead a person to have low self-esteem. It can affect your life in many ways i.e. increase anxiety and perfectionistic tendencies, lower satisfaction overall, inhibit assertiveness and proper boundary setting in relationships, etc. Figuring out ways to build a positive sense of who you are is possible – a wonderfully imperfect human being!


Heather Hopkins

MEd, CCC

6 Duffy PlaceSuite ASt. John's, Newfoundland and LabradorCanadaA1B 4M5

View Bio

Book An Appointment

Whether it’s your first time visiting a group like ours or you’re familiar with the services that we offer, we’d love to have the chance to meet and work with you in developing a personalized health and wellness plan.

Book Now

Message Healthy Balance Holistic Health Group

Healthy Balance Holistic Health Group