Manage Physical & Mental Stress

Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.

Practicing Restorative yoga is a great help to anyone who is chronically ill, acutely ill, or recovering from some injuries. Enjoy poses which are often supported by blocks, blankets, bolsters, and other props, are designed to maximize comfort and allow practitioners to fully let go, which is why they are typically held longer—about 5 to 20 minutes.

Book An Appointment

Whether it’s your first time visiting a group like ours or you’re familiar with the services that we offer, we’d love to have the chance to meet and work with you in developing a personalized health and wellness plan.

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Message Healthy Balance Holistic Health Group

Healthy Balance Holistic Health Group