Discover Effective Techniques

Symptoms of depression can include: lack of motivation, low energy, irritability, feelings of sadness or hopelessness, even suicidal thoughts.

Many of us experience moods that range out of our comfort zone. This may manifest as anxiety or depression. Symptoms of anxiety include: racing thoughts, muscle tension, emotional distress, excessive worrying, preoccupation with things going wrong, trouble sleeping and increased irritability to name a few. Symptoms of depression can include: lack of motivation, low energy, irritability, feelings of sadness or hopelessness, even suicidal thoughts. It can be quite beneficial to learn where these moods may originate from, and how to manage these symptoms.


Heather Hopkins

MEd, CCC

6 Duffy PlaceSuite ASt. John's, Newfoundland and LabradorCanadaA1B 4M5

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Healthy Balance Holistic Health Group