Over a Decade in the Making

Healthy Balance was created almost a decade ago, in St. John’s, NL, by Nutritionist Tara Antle, BSc.AHN, RHN, RNCP and recently expanded to become an Holistic Health Group. Through our accreditations and life long education, our group brings world-renowned, leading-edge health research and practices to Newfoundland and Labrador. Come visit us today; our kettle is on!


University Graduation

Graduated from a four year program Mount Saint Vincent University in Halifax, NS with a Bachelor of Science in Applied Human Nutrition, majoring in Dietetics in May 2001.

Early Work Experience

Worked with the Federal Government for three more years, along with a move to Ottawa, Ont. Expanding my knowledge and experience with my Science Degree, I decided to complement my education by studying Holistic nutrition. In October, I graduated from a two year program at The Canadian School of Natural Nutrition with a Diploma in Natural Nutrition.

Shoppers Pilot Project

Upon graduation from this program, I was recruited for a pilot project with Shoppers Drug Mart. They hired three Nutritionists from across the country and I was fortunate enough to be hired for the Ottawa region. Without a job description, I worked along side the pharmacy team; was a community liaison with Physicians and community groups; prepared and presented seminars, display booths, food samples; established a clientele and oversaw their natural health products.

The Move Back to NL

Decided to move back home to NL in the fall of 2005 and after some time started working with a national nutrition consulting company, organizing the development of their clinic in St. John’s, NL and working as their on site Nutritionist.

Healthy Balance Begins

Branched out on my own, creating Healthy Balance, my own private practice, opening on Nov 1, 2009 at Muliti Care Therapeutics in Elizabeth Towers in St. John’s, NL.

First Telegram Interview

First interview with the Telegram was published on Jan 25th, 2010. This article had a huge impact as clients clipped it out and saved it for several years, until they were ready to make an appointment to see me.

Government Seminar Series

In November of 2010 I was honoured to tour across our Island, presenting two hour seminars to Federal Government Employees.

New Look & Location

On September 15, 2013 I expanded Healthy Balance to two clinic rooms with a move to Heritage Health Care on Leslie St, in St. John’s NL. Refreshed website, logo, and design colours with new brochures and marketing materials.

National Nutrition Conference

Attended National Nutrition Conference in Toronto on Gut Bacteria’s connection to brain health.

New Structure & Location

Expanded Healthy Balance into a Holistic Health Group with a move to 6 Duffy Place. New rebrand and website development, logo, and marketing materials, reflecting the expansion while welcoming new health practitioners.

Your Whole Health Team

Welcome to Healthy Balance Holistic Health Group.  Home to your team of Professional Health Care Practitioners.  We are a health hub of educated, certified and experienced Health Care Providers who are here to help you manage your health and health concerns.  Our health Centre is a  relaxing oasis that welcomes you with open arms to a safe, comforting and nurturing atmosphere, encompassing both holistic and traditional health practices.

We offer services for all ages and provide several health modalities to help you reach your health goals, including Registered Massage Therapy, Counselling, Nutrition Consulting, Registered Acupuncture, yoga and meditation, to name a few.  All of our  individual services are covered by most insurance, and some through Employee Assistance Programs (EAP).  We offer services in person and some of our Practitioners also offer virtual sessions.

We like to participate in Corporate Workplace Wellness Programs, offer seminars, subscriptions and workshops on a variety of topics.  We’d love to hear your suggestions for health related topics that you’d like to learn more about.

Book An Appointment

Whether it’s your first time visiting a group like ours or you’re familiar with the services that we offer, we’d love to have the chance to meet and work with you in developing a personalized health and wellness plan.

Book Now

Message Healthy Balance Holistic Health Group

Healthy Balance Holistic Health Group