Smoothie Tips!

General Smoothie Tips:

  • If smoothie seems too thick, just add a bit of low fat milk or water and blend again.
  • Freeze over ripe bananas and use them to thicken your smoothies if you want a dairy free version.

Any smoothie can be made dairy free or sugar free. Use water to add to protein powder and fruit for a dairy free smoothie.

Ice cubes added to the blender with the other ingredients will give you a thick, icy cold smoothie.

A tip for diabetics – Obviously diabetics have to watch the amount of fruit they eat/drink. I suggest NOT using fruit juice to thin the smoothie…use yogurt and/or water.

Blueberry Smoothie

  • ½ cup of 1 % milk or Vanilla Almond Beverage
  • 1 cup of Vanilla Greek yogurt
  • 2 cups of frozen blueberries
  • Put all ingredients in the blender and blend until smooth.

ENJOY !

 

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