Personalized Private Consults

Learn how to bridge the gap between knowing and doing when it comes to eating clean, and building meals that are a healthy balance.

Healthy Balance offers private weekly sessions for individuals or couple’s, either in clinic or via web cam or teleconferencing to rural Newfoundland and Labrador, throughout Canada and around the world; meal planning; recipe exchange and education.

Healthy Balance programs are designed based on a number of factors including age, weight, height, medical conditions, medications, activity level, food dislikes and lifestyle…all served up, NL style, to help you reach your personal health goals!

Group work

Whether it’s a group of friends, community get together or staff lunch room; Healthy Balance offer’s up practical, motivating and educational customized sessions to meet your needs.

Seminars and Work Place Wellness programs

Healthier and happier employee’s are a benefit to your work place as they are more productive, have reduced absenteeism and increase staff moral.

Healthy Balance has been involved with several workplace wellness programs in this province and around the country for over a decade, including NL Hydro, Hibernia Management, Public Works and Government Services of Canada, Memorial University, Canadian Coast Guard, Fortis, P. F Collins, Provincial Government of Newfoundland and Labrador and the Department of Fisheries and Oceans, to name a few.

Contact Healthy Balance to design a healthy living session or program that will help your team reach all your goals!!

Grocery Store Tours

Play food detective and marketing detective as Healthy Balance teaches you investigative techniques to make healthier food choices at your local market.  Get excited about touring every grocery aisle and make your cart a Healthy Balance.

In Home Visits

Kitchen Party

A good ol’ fashioned kitchen party, Healthy Balance style!  Invite our Nutritionist to peek inside your pantry, fridge and freezer.  Tips handed out on food safety; ways to market healthy foods to your family; and take a closer look at foods already on hand.  Fun and informative kitchen party.

Cooking Lessons

Learn how to build meals that are a healthy balance with every day foods found in your kitchen. Starting from making a grocery list with stable foods that you can build several healthy meals from…quick, easy and delicious!

Family Health Talk

Healthy communities start with healthy homes.  Fun, interactive session for children and parents of all ages!  Lets get healthy together…make your life a Healthy Balance!