News Bites

Canadian Consensus on Female Nutrition

Thanks to a long-awaited guideline, health professionals will have more information to help them provide nutritional guidance to women throughout their lifespan. It's called the Canadian Consensus on Female Nutrition: Adolescence, Reproduction, Menopause and Beyond... and it was recently released by the Society of Obstetricians and Gynaecologists and endorsed by the Dietitians of Canada. To ...
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My Work Story

By Mariana Hernández-Hernández, WorkStory Ambassador at Memorial University Tara Antle’s work story is an excellent example of initiative, proactivity, and of how one experience (whether it be volunteering, work or school) can take us to the next one. Her work story also shows us how it is possible to do what we love as a job and even turn it into an entrepreneurial endeavour. Tara is a Nutr...
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Happy New Year!

Hi There, Hope all is well with you and your health! So happy we’ve crossed paths! It’s amazing how quickly time goes by, yet it’s still exciting to start another year of possibilities! Thought I’d touch base with a little update of things that have been going on here, with Healthy Balance since the last time we spoke! Hopefully, you’ll find this update interesting and beneficial to your he...
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Humidity and Hydration

Hey Summer Warriors! Hope all is well and that you’re having a wonderful summer!! Thanks so much for connecting with us in the past!! We are certainly enjoying this warm weather with high humidex factor. Given all this heat, be sure to focus on your fluids. Remember to stay hydrated by drinking upwards of a minimum of 4 – 500ml bottles of water daily (2 L)! Jazz your water up yourself by add...
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Are you getting enough Vitamin D this summer?

(July 20 - 2015) Are you getting enough Vitamin D this summer??? CBC's Jane Adey, just left my clinic from our discussion about other ways to ensure we're getting adequate amounts...cause, we're certainly not getting it from Sunshine, here in NL this year!! Our interview will either air today or tomorrow between 4 - 6 pm on CBC Radio...tune in for tips!
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Welcome to My New Website!

In addition to keeping abreast of the latest health and nutrition findings, I decided to also integrate the latest technologies to better serve my existing clients and reach out to potential new  clients. The new platform allows me to be able to: provide better and faster response times in different communication mediums enhance social media communication and sharing provide online book...
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CBC Interview – Health Tips for 2015

Lose the diet mind frame; Gain a life long Healthy Lifestyle Change!  Check out my interview with CBC’s Jane Adey as part of her article on Health Tips for 2015.” CLICK HERE FOR FULL ARTICLE... Have a Happy & Healthy Day! Tara Tara K. Antle, BSc.AHN, RHN, RNCP Nutritionist in Private Practice Healthy Balance 47 Leslie Street (Heritage Health Care) St. John's, NL A1E 2V7 ...
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Happy Birthday Healthy Balance !

Happy Birthday Healthy Balance ! Well, 5 ½ years ago, I did what seemed to be one of the scariest yet exciting things…wrote a business plan to start my own private practice.  5 years ago this week, Healthy Balance opened its doors for the first time and the rest is history! It’s been quite a journey throughout my fourteen years in the health and nutrition industry.  Thanks to everyone who he...
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