Month: August 2015

Humidity and Hydration

Hey Summer Warriors! Hope all is well and that you’re having a wonderful summer!! Thanks so much for connecting with us in the past!! We are certainly enjoying this warm weather with high humidex factor. Given all this heat, be sure to focus on your fluids. Remember to stay hydrated by drinking upwards of a minimum of 4 – 500ml bottles of water daily (2 L)! Jazz your water up yourself by add...
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