Eating Strategies for Christmas

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Yesterday, I was interviewed by CBC’s Radio Noon Host, Ramona Deering about ways to make your holiday season a healthy balance.  Please see link below for the interview…click on Eating Strategies for Christmas and you can listen to the pod cast…it aired today!!  Enjoy
http://www.cbc.ca/radionoonnl/episodes/
Happy Holidays to you and your family!!  Wishing you  Happy, Healthy & Successful 2011!!!
Tara
Tara K. Antle, BSc.AHN, RHN, RNCP
Nutritionist / Business Owner
Healthy Balance
(709) 722-9555

Making Your Holiday Season a Healthy Balance!

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Making Your Holiday Season a Healthy Balance!!!
Here we are, amongst the Holiday rush, getting things all done for Christmas.  It’s really important that we factor our health into the mix, so here are some tips to help you maintian your health during the holidays!
•Set Realistic Goals for a realistic time frame that work for YOU and your life!
•Be prepared to fall off the wagon and get ready to jump back on track again!!
•Allow yourself to eat regularly through out the day…never let yourself get hungry!
•Now…how about that treat, cheat or reward???  No need to waste it on food!!
•Make every meal a healthy balance; Make sure you use a plate at social gatherings; Stand/Sit away from food covered tables!
•Chug – a – lug on  water!
•Alcohol…Enjoy in Moderation…Choose light beer, light coolers, dry red wine, vodka, Gin (mixed with water or diet pop)
•Have fun with food; Get the best value for your nutrient buck!
•Exercise regularly – get that body moving!
•Decrease stress levels, get plenty of rest and maintain a positive attitude!
Wishing you and your family a happy, healthy & safe holiday Season!
Tara K. Antle, BSc.AHN, RHN, RNCP
Nutritionist/ Business Owner
Healthy Balance
Elizabeth Towers (Multi Care Therapeutics)  (709) 722-9555

Healing Touch

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Here’s an article of Interest about Healing Touch Therapy by a collegue of mine,  Anne Marie Duff-Hutton, CHTP, EMP, CSP, BKI, Certified Healing Touch Practitioner…enjoy!! 🙂
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Feeling tired and stressed…?
 What would it feel like to have a comfortable place to come and just rest and clear your mind? Many people have remarked that this is actually what they receive in a Healing Touch session. There have been studies shown that balancing our energy system allows us to help rejuvenate not only our bodies but also our minds.
 We have come to realize in this new millennium that there are many ways we can take healing to the next level. Many times we don’t take the time to just rest or focus on eating a well-balanced diet, which together create the energy balance within us. Multiple studies have shown that Energy work does improve the mind,body and spirit.
 Don’t you owe it to yourself to take care of You ….if not who will?
 “Healing may not be so much about getting better as about letting go of everything that isn’t you; all of the expectations, all of the beliefs and becoming who you are”. (Rachel Naomi Remen)
 To book a session or to answer your questions, please call Multi Care Therapeutics at 722-9555. Give yourself this gift today! Isn’t it time…?
 Blessings,
 Anne Marie Duff-Hutton, CHTP, EMP, CSP, BKI
Certified Healing Touch Practitioner
 (Multi Care Therapeutics, 100 Elizabeth Ave., Elizabeth Towers (West Side), St. John’s, NL, A1B 1S1)