Month: December 2010

Eating Strategies for Christmas

                                                                                             Yesterday, I was interviewed by CBC's Radio Noon Host, Ramona Deering about ways to make your holiday season a healthy balance.  Please see link below for the interview...click on Eating Strategies for Christmas and you can listen to the pod cast...it aired today!!  Enjoy http://www.cbc.ca/radiono...
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Making Your Holiday Season a Healthy Balance!

                                                         Making Your Holiday Season a Healthy Balance!!! Here we are, amongst the Holiday rush, getting things all done for Christmas.  It's really important that we factor our health into the mix, so here are some tips to help you maintian your health during the holidays! •Set Realistic Goals for a realistic time frame that work for YOU and yo...
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Healing Touch

Here's an article of Interest about Healing Touch Therapy by a collegue of mine,  Anne Marie Duff-Hutton, CHTP, EMP, CSP, BKI, Certified Healing Touch Practitioner...enjoy!! :-) ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Feeling tired and stressed…?  What would it feel l...
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