Month: January 2010

Healthy New Year’s Nutrition

                                                                                                 New Year's Nutrition  Ashley Fitzpatrick from The Telegram did a local story on healthy living and interviewed me as her expert.  Please check out the attached link for full story including a ton of nutrition tips to help kickstart your lifestyle change this year.
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Healthy Living, Healthy Eating, Healthy Balance

           Life is a certainly a balancing act…why not make it a healthy balance?  Making a lifestyle change that's permanent is not an easy thing to do...there are ups and downs and struggles in between.   It involves challenging our own personal belief and value systems, letting go of old ideals and introducing new habits.  It's amazing the deep down relationship and emotional connection we can ...
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